Pilates by Lisa - Blog by Lisa

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I think there is beauty in simplicity. Tried, true and proven movement that gets results effectively and efficiently. I've been in the fitness industry for over half my life, and this approach has been my personal philosophy over the last 18 years as a fitness professional.  ⁣⁣⁣
This workout demonstrates that beauty in simplicity, a solid, strong, challenging workout that will build strength in the gluteals and hamstrings, support for the pelvis and spine, core stability and control, stamina and endurance. ⁣
Try it right here, right now:

Want a five minute at-home leg workout that's efficient, effective and fun? Try this full length "Just Five Minutes More Leg Workout" from our member-exclusive video library on the blog today! This is the ideal workout for days when you need a quick leg fix. This is the perfect addition to any of our workouts if you want just that little bit of extra booty sculpting without having to commit to a full routine!

This is an incredible upper body workout routine using the amazing, versatile PBL resistance band! The resistance of the band will tone, strengthen, improve posture and increase range of motion. These bands add another dimension to every exercise, try it right now with this fun and incredibly effective circuit workout! Complete two rounds on each side for an intense workout sesh!

Try my go-to glute workout, it's a great way to create muscle tone and strength and also work the deep stabilising muscles for hip and lower back health. ⁣

I love adding this workout into my routine, it's a great one to squeeze in when you want to feel WORKED in a short amount of time. (and Olivia loves when I get on the mat and do this routine with her too!)⁣

Try it right here, right now!

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