Pilates by Lisa - Blog by Lisa

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This incredible lower body workout with our best-selling PBL Booty Band is the perfect workout for anyone who wants a strong back, healthy hip joints, toned muscles, stamina and serious STRENGTH!⁣⁣ ⁣⁣ Got our PBL bands? You've got a gym!⁣⁣⁣⁣ Try it right here, right now: ⁣⁣⁣⁣⁣⁣

In this video I'll be demonstrating how to get a strong, toned core...all without doing sit-ups! I used this technique after the birth of my daughter and I still use it to this day! It has dramatically helped me strengthen and tone my abdominals and reinstate my core strength. It's so simple, you can even do it while lying in bed! All you need is two minutes a day...and the best part is it WORKS!

I LOVE a solid, challenging and intense ankle weight workout with tried and true movements that not only sculpt and tone, but also create support, strength and stability.⁣⁣⁣⁣⁣

This ankle weight workout will build strength in the gluteals and hamstrings, support for the pelvis and spine, core stability and control, stamina and endurance. Try it right here, right now:

This incredible standing arm workout with our best-selling PBL Long Resistance Band is a sneak peek at the NEW Upper Body Band Workout, now live on the online studio!⁣⁣
This workout is just a small excerpt from our Band Burner Series, it's going to sculpt and strengthen the entire upper body! This workout is an absolute burner, I absolutely LOVE it and I hope you do too! ⁣⁣⁣⁣⁣

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