Pilates by Lisa - The PBL Self Care Guide: How To Treat Yourself With Easy Self-Care Tips!

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 I read a quote this week that really resonated with me: "A tree that refuses water and sunlight for itself can't bear fruit for others."  Self-care isn't selfish, it's imperative for everyone, especially when you are not only responsible for your own health and happiness, but another little person's too! It's essential that we practice self care for not only our own wellbeing, but also because any effort you put into yourself will benefit your little ones. When you fill your cup, you have more patience, energy, vitality and happiness to spread to those around you.

Here are a few quick, easy self care ideas and tips to help you strengthen relationships, be compassionate toward yourself, and renew energy! 

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