If you want the most incredible, efficient workout to completely transform the entire upper body in less than 10 minutes, this is the workout for you!
This is one of my all-time favourite reformer routines for improving posture, increasing the strength of the back, chest, triceps and biceps! These exercises are amazing for improving shoulder stability and giving the arms beautiful definition and tone! I personally used this routine after the birth of my baby Olivia to increase core and upper body strength, sculpt the arms and keep back pain at bay!
This is a sneak peek at our latest "Postnatal Reformer Workout" full-length 25-minute routine! We have over 500 more full-length workout videos including mat workouts, 45-60 minute studio sessions, reformer routines, yoga, meditations, programs, challenges and so much more!
♥Amazing Yoga sessions to suit EVERYbody with regular new additions and the ultimate meditation tracks to release stress, rest the mind, focus thoughts and relax the body.
♥ New 28 day progressive Beginner’s Schedule comprised of full length, fully instructed workouts to build the strongest Pilates foundations possible. We cover form, function, reason and results!
♥ BabyBody By Lisa comprehensive program, 28-day schedule and complete workout library featuring mat Pilates, studio sessions, yoga and reformer to stay fit, reduce pain and prepare for birth!
♥ Online shop featuring our exclusive PBL equipment and full-length downloadable programs available offline.
♥ Brand new recipe, meal planner and shopping list feature with the most up to date technology for creating the ultimate customised healthy eating plan.
♥ All new member’s personal portal to access details, downloads, favourites and more.
♥ Innovative filtering options for the perfect workout every time.
♥ Optimised for the ultimate experience on PC, mobile and tablets.
Want to join me and access the entire PBL Online Studio?
Click the link below and start today! Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!