Try my go-to glute workout, it's a great way to create muscle tone and strength and also work the deep stabilising muscles for hip and lower back health.
I love adding this workout into my routine, it's a great one to squeeze in when you want to feel WORKED in a short amount of time. (and Olivia loves when I get on the mat and do this routine with her too!)
Try it right here, right now!
♥ Leg Lift - 15 reps
♥ Hammy Curl - 15 reps
♥ Donkey Kick - 15 reps
♥ Rotated Leg Lift - 15 reps
♥ Rotated Hammy Curl - 15 reps
Do 3 rounds on each side for a comprehensive, KILLER lower body workout.
If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today!