Pilates by Lisa - Butt & Thigh Sculpting Pilates Mat Workout! Follow Along Workout Video

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Try my go-to glute workout, it's a great way to create muscle tone and strength and also work the deep stabilising muscles for hip and lower back health. ⁣

I love adding this workout into my routine, it's a great one to squeeze in when you want to feel WORKED in a short amount of time. (and Olivia loves when I get on the mat and do this routine with her too!)⁣

Try it right here, right now!

♥ Leg Lift - 15 reps⁣
♥ Hammy Curl - 15 reps ⁣
♥ Donkey Kick - 15 reps⁣
♥ Rotated Leg Lift - 15 reps⁣
♥ Rotated Hammy Curl - 15 reps⁣

Do 3 rounds on each side for a comprehensive, KILLER lower body workout. ⁣

If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today! 

Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!

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