Try this circuit for glutes that are out of this world! This fun, challenging circuit will WORK those glutes by moving through every range of motion...don't let the names deceive, the Smiles and Rainbows are BRUTAL!
Try it right here, right now:
♥ Bridge With Extention - 10 repetitions
♥ Glute Smiles - 10 repetitions (tracing the smile forward and back = 1 rep)
♥ Internal Rotation - 10 repetitions
♥ Rainbows - 10 repetitions
Complete all the exercises on one side before moving on to the other side. Repeat the circuit twice for an AMAZING lower body workout!
If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today!