Pilates by Lisa - Amazing Ankle Weight Burner Workout!

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I think there is beauty in simplicity. Tried, true and proven movement that gets results effectively and efficiently. I've been in the fitness industry for over half my life, and this approach has been my personal philosophy over the last 18 years as a fitness professional.  ⁣⁣⁣
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This workout demonstrates that beauty in simplicity, a solid, strong, challenging workout that will build strength in the gluteals and hamstrings, support for the pelvis and spine, core stability and control, stamina and endurance. ⁣
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Try it right here, right now:

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♥⁣⁣⁣⁣⁣⁣⁣ Donkey Kick - 10 reps⁣⁣⁣

♥ Bend & Stretch - 10 reps⁣⁣⁣

♥ Rainbows - 20 reps⁣⁣⁣

♥ Leg Lift - 10 reps⁣
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Do 3 rounds on each side for a comprehensive, AMAZING lower body workout!⁣⁣⁣

If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today! 

Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!


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