I think there is beauty in simplicity. Tried, true and proven movement that gets results effectively and efficiently. I've been in the fitness industry for over half my life, and this approach has been my personal philosophy over the last 18 years as a fitness professional.
This workout demonstrates that beauty in simplicity, a solid, strong, challenging workout that will build strength in the gluteals and hamstrings, support for the pelvis and spine, core stability and control, stamina and endurance.
Try it right here, right now:
♥ Donkey Kick - 10 reps
♥ Bend & Stretch - 10 reps
♥ Rainbows - 20 reps
♥ Leg Lift - 10 reps
Do 3 rounds on each side for a comprehensive, AMAZING lower body workout!
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