Pilates by Lisa - Resistance Band Arm Workout!

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This incredible standing arm workout with our best-selling PBL Long Resistance Band is a sneak peek at the NEW Upper Body Band Workout, now live on the online studio!⁣⁣
This workout is just a small excerpt from our Band Burner Series, it's going to sculpt and strengthen the entire upper body! This workout is an absolute burner, I absolutely LOVE it and I hope you do too! ⁣⁣⁣⁣⁣

⁣⁣⁣Try it right here, right now:


♥ Reverse Fly: 15 reps⁣⁣⁣⁣⁣
♥ Staggered Reverse Fly: 20 reps ⁣⁣⁣⁣⁣alternating⁣
♥ Slingshot: 20 reps⁣⁣⁣⁣
♥ Tricep Extension: 20 reps

Do 2 rounds on each side⁣ for a comprehensive, incredible upper body workout!

Want to check out our resistance bands? Click the image below and check out the entire PBL range, including our best-selling Ultimate Band Package:

If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today! 

Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!


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