This incredible standing arm workout with our best-selling PBL Long Resistance Band is a sneak peek at the NEW Upper Body Band Workout, now live on the online studio!
This workout is just a small excerpt from our Band Burner Series, it's going to sculpt and strengthen the entire upper body! This workout is an absolute burner, I absolutely LOVE it and I hope you do too!
Try it right here, right now:
♥ Reverse Fly: 15 reps
♥ Staggered Reverse Fly: 20 reps alternating
♥ Slingshot: 20 reps
♥ Tricep Extension: 20 reps
Do 2 rounds on each side for a comprehensive, incredible upper body workout!
If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today!