I LOVE a solid, challenging and intense ankle weight workout with tried and true movements that not only sculpt and tone, but also create support, strength and stability.
This ankle weight workout will build strength in the gluteals and hamstrings, support for the pelvis and spine, core stability and control, stamina and endurance. Try it right here, right now:
♥ Leg Lift - 10 reps
♥ Rainbows - 20 reps
♥ Leg Circles - 10 reps each way
♥ Internal Rotation - 10 reps
Do 3 rounds on each side for a comprehensive, AMAZING lower body workout!
If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today!
Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!