In this video I'll be demonstrating how to get a strong, toned core...all without doing sit-ups! I used this technique after the birth of my daughter and I still use it to this day! It has dramatically helped me strengthen and tone my abdominals and reinstate my core strength. It's so simple, you can even do it while lying in bed! All you need is two minutes a day...and the best part is it WORKS!
Try this for just 2 minutes every day! You can do it as often as you like, when you are sitting at your desk working, at the supermarket, driving in the car...it's an efficient and effective exercise you can do whilst multi tasking! The more you practice, the stronger and more supportive your core will be.
If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today!