Try my go-to glute workout with our best-selling PBL resistance band, it's a great way to create muscle tone and strength and also work the deep stabilising muscles for hip and lower back health! Ready to give it a go? Let's do it:
♥ Leg Press - 10 reps
♥ Leg Lift - 10 reps
♥ Alternating Lift & Press - 10 reps
♥ Leg Lift Pulses - 10 reps
Do 3 rounds on each side for a comprehensive, incredible lower body workout!
You can buy our high quality, durable PBL resistance bands from the shop on the PBL Online Studio!
If you're ready to try more full length, real-time workouts, the PBL Online Studio is for you! Sign up and get access to the entire PBL Online Studio, click the link below and start today!
Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!