Pilates by Lisa - Lisa's Life

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I believe a good early morning start and a great self-care routine are life-changing…and together they make the perfect marriage. The tone of every day can completely transform depending on the choices you make first thing in the morning. Picture the morning alarm ringing and reaching for the phone beside you, only to be barraged with notifications, emails, and other distractions. Do you feel frazzled just reading that? 

Beginning the day with a carefully curated self-care routine designed to help you linger in a sense of calm and contentment for the entire day will completely transform the day ahead. Read on to discover exactly what my morning looks like that allows me to stay calm, centred, fulfilled and blissfully happy for my busy days as a new mum, business owner and family girl!

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