How to Stay Fit When You Have A Demanding Schedule!
Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t...
The perfect daily posture workout: Exercises to improve posture and hunched shoulders.
Today I'll be giving you a sneak peek at our brand NEW "Full Body Flow" 45-minute video on the online studio!
In today's posture improving workout, we will be working on strengthening the back extensors so that they are strong and supportive for the spine and we can stand taller and prouder than ever before!
