Pilates by Lisa - The perfect daily posture workout: Exercises to improve posture and hunched shoulders.

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Today I'll be giving you a sneak peek at our brand NEW "Full Body Flow" 45-minute video on the online studio!

In today's posture improving workout, we will be working on strengthening the back extensors so that they are strong and supportive for the spine and we can stand taller and prouder than ever before!


This is a sneak peek at our latest "PBL LIVE 45 Express: Full Body Flow" full-length routine! We have over 500 more full-length workout videos including mat workouts, 45-60 minute studio sessions, reformer routines, yoga, meditations, programs, challenges and so much more!⁣ ⁣

 ♥Amazing Yoga sessions to suit EVERYbody with regular new additions and the ultimate meditation tracks to release stress, rest the mind, focus thoughts and relax the body.⁣ ⁣

♥ New 28 day progressive Beginner’s Schedule comprised of full length, fully instructed workouts to build the strongest Pilates foundations possible. We cover form, function, reason and results! ⁣ ⁣

♥ BabyBody By Lisa comprehensive program, 28 day schedule and complete workout library featuring mat Pilates, studio sessions, yoga and reformer to stay fit, reduce pain and prepare for birth!⁣ ⁣

♥ Online shop featuring our exclusive PBL equipment and full-length downloadable programs available offline.⁣ ⁣

♥ Brand new recipe, meal planner and shopping list feature with the most up to date technology for creating the ultimate customised healthy eating plan.⁣ ⁣

♥ All new member’s personal portal to access details, downloads, favourites and more.⁣ ⁣

♥ Innovative filtering options for the perfect workout every time.⁣ ⁣

♥ Optimised for the ultimate experience on PC, mobile and tablets.⁣ ⁣

Want to join me and access the entire PBL Online Studio?

Click the link below and start today! Get unlimited access to amazing full-length Pilates workouts available online. 24 hrs a day, 7 days a week anytime, anywhere! Use code NEWMEMBER to get 50% off the first month!

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