How to Stay Fit When You Have A Demanding Schedule!
Maintaining your fitness and health should be one of your top priorities in life, but that doesn’t...
When I tell people what I do, the most common response is “What is Pilates?” or “Is that the same as yoga?”
I sometimes get over enthusiastic telling the amazing history, benefits and intricate details of the Pilates method, but it’s hard not to…it’s fascinating! This is a brief history of Pilates, my favourite quotes and exactly why I swear by it!
“The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate the wrists and keep pain away for good!
I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis.