Pilates For Back Pain: Eliminate Back Pain For Good

Tue, March 20, 2018

You could almost call back pain an epidemic, with roughly 15–20% of the Australian population reporting back pain or disc issues, that’s about four million of you! One of the most common comments I receive from clients is how they are blown away by the unbelievable pain relief they experience after just a few Pilates sessions. I’ve heard some amazing stories…some have endured hideous, relentless pain for YEARS before taking up their Pilates practice. All of a sudden, they are stronger, longer, leaner and their ailments have miraculously disappeared! So the question is, what is it about Pilates that works so well for major pain relief? Read on to find out!

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You’ll Get Fit & Feel Sensational With These Amazing Time-Saving Tips!-Your Seven Day Workout Schedule

Sun, March 18, 2018

Hi Everyone! This week I’ve realised more than ever how precious time is…and how little of it there seems to be! When life’s busy it can be easy to put exercise and self-care on the back burner, but its during stressful times that we need it more than ever! Pilates doesn’t just have the obvious aesthetic benefits, it also de-stresses, calms and invigorates your mind too! If you’re finding it tough to fit exercise into your hectic schedule, try these quick, simple and effective tips that will have you feeling your best no matter what life throws at you!

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Hot For The Holidays: Get In Shape For Your Getaway!

Wed, March 14, 2018

Recently I recieved a special request from one of our online members for my top workout recommendations to get in shape for her holiday! Specifically, she wanted to sculpt and tone the arms, abs, butt and thighs, but also torch calories and burn fat. I thought this was a great question, so I decided to make a comprehensive 7 day workout plan that anyone can follow if they are looking to get ready for holidays, a special event or just whip themselves into shape!  These workouts will strengthen, lengthen, tone and define the entire body and get your heart and blood pumping at the same time! These are my absolute go-to workouts to cover every base and see results fast.

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Age-defying exercise: The Pilates by Lisa Method.  Your New Seven Day Workout Schedule

Sun, March 11, 2018

The age defying benefits of Pilates are undeniable. It’s been proven to increase your circulation to keep your skin soft and glowing, improve your posture, dramatically increase your flexibility, keep your metabolism firing, slow cell aging, relieve stress and keep your joints well oiled (amongst MANY other benefits!). Ultimately, exercise should give you energy and eliminate stress. That’s why I’ve refined and perfected the Pilates By Lisa method to give you the ultimate balance of strength, stamina, flexibility, control and balance to keep your body young at any age! Pushing yourself to the limit physically can cause adverse effects on your weight, state of mind and overall health. A great workout doesn’t need to bring on pain or stress, and that is the beauty of Pilates, it works you to the core without wearing you to the bone! You only have one body, treat it well. Be disciplined, but be kind to yourself! Follow this week’s schedule and see how you feel at the end of the week, you won’t believe the difference!

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How To Tone Your Legs: My Top Tips!

Wed, March 07, 2018

These are tips that I personally incorporate into my life, not only to tone my legs and butt, but also to feel stronger, healthier and more confident than ever. Looking after your body and focusing on your health boosts your self-esteem like nothing else. These are tips you can incorporate starting from today to keep your lower body in shape and feel strong and confident!

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From The Comfort Of Home Or On The Go - Your Seven Day Workout Schedule

Sun, March 04, 2018

This week is about making every moment count. If you're like me, this time of the year means your workload is full...it feels like everything is happening at once! Fitness may seem like one of your lowest priorities, however it should be at the top of your list. Follow our specially prepared workout schedule to achieve incredible results: Simply log in, click on the links in this email schedule or head straight to the homepage of the website to find your daily workouts! The best part.....you don't even need to leave home!

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My Top 8 INCREDIBLE Filming & Travel Destinations: Workout With Me Around The World!

Tue, February 27, 2018

Today I'm going to be talking about my all time favourite locations where we have filmed workouts for the online studio at pilatesbylisa.com.au! These locations are dear to my heart, and I have very special memories from filming in each of them! I can't wait to not only share these stories with you, but also workout with you in these locations too!

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Success Starts With Self Discipline: Your Seven Day Workout Schedule

Sun, February 25, 2018

Join me on the mat this week for our scheduled workout videos from the online studio at www.pilatesbylisa.com.au! Transport yourself to our absolutely magic locations and get an incredible workout at the same time. This week we will incorporate workouts in both the studio and outdoors to keep you motivated and disciplined whilst enjoying your workouts! 

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5 Foods For Glowing Skin: My Every Day Beauty Foods!

Wed, February 21, 2018

Today I’ll be talking bout five foods I eat every single day for healthy, vibrant, glowing skin! As I’ve always mentioned, I’m a big believer in 100% all natural beauty, and that beauty comes from the inside out. I ensure I eat these foods daily not only for a healthy glow, but to feel my absolute best too! Can you guess what they are? Keep watching to find out!

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Create Healthy Habits-Your Seven Day Workout Schedule

Sun, February 18, 2018

Hi Everyone! The time is right to start creating healthy habits to be the fittest and healthiest you can be! With our upcoming FREE members Challenge commencing in May, get a head start and join the Pilates by Lisa journey today, you'll never look back!

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