Pilates by Lisa

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Welcome to the PBL Kitchen!

We've put together a selection of our favourite recipes and they're coming direct from the PBL kitchen to you.

These recipes are designed for busy people on the go who want to follow a simple, delicious and nutritious approach to their eating! The online studio is the perfect fitness tool for those of you with hectic schedules, and these recipes go hand in hand with that!

See you in the kitchen!


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Sweet Salmon Mash with Minty Peas
Sweet Salmon Mash with Minty Peas

This delicious plate of goodness is good for the body and good for the soul! Packed with nutrition keep it on your weekly menu roster!

  • Category Dinner
  • Preparation Time 15m
  • Cook Time 30m
  • Difficulty Easy
Thai Chicken Salad
Thai Chicken Salad

Let's go Asian! This simple yet delicious Thai recipe will have you cooking like the locals! Takeaway from the convenience of home!

  • Category Lunch
  • Preparation Time 15m
  • Cook Time 15m
  • Difficulty Super easy
Tumeric Omelette
Tumeric Omelette
The ingredients in this recipe are fresh and wholesome and make for great, healthy eating. This tasty breakfast is a healthy, delicious way to fuel your body for a busy day!
  • Category Breakfast
  • Preparation Time 10m
  • Cook Time 10m
  • Difficulty Easy
Ultimate Breakfast Plate
Ultimate Breakfast Plate

Looks delicious and tastes even better! This is a great, energy packed breakfast.

  • Category Breakfast
  • Preparation Time 10m
  • Cook Time 5m
  • Difficulty Super easy
Warm Banana & Nut Oats
Warm Banana & Nut Oats
Get energised and ready for your day with this delicious breakfast for the whole family! Berries are also delicious frozen! Keep them all year round in the freezer ready to go!
  • Category Breakfast
  • Preparation Time 5m
  • Cook Time 10m
  • Difficulty Super easy
Worth The Wakeup Omelette
Worth The Wakeup Omelette
A delicious way to start your day! This quick, nutritious meal is a great option for a vegetarian diet.
  • Category Breakfast
  • Preparation Time 10m
  • Cook Time 10m
  • Difficulty Easy
Zucchini Carrot Cakes
Zucchini Carrot Cakes

Combine these bitesize Zucchini Carrot Cakes with the delicious yoghurt dipping sauce and you have a mouthwatering combination that will have them begging for more!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 40m
  • Difficulty Easy
Zucchini Pecan Salad
Zucchini Pecan Salad
Healthy √  Simple √ Delicious √ Nutritious √ Impressive √ This lunch recipe has it all! 
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 10m
  • Difficulty Easy
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