Weekly Schedules

This week on the Studio...

It's Flex and Tone Week at Pilates by Lisa!

Get ready to flex, stretch, lengthen, tone and move your body exactly the way it's intended to be moved with this week's scheduled workouts!
Flexibility is the key to fitness, without it we would never progress in our Pilates practice! We won't just be stretching, we'll be improving our flexibility and tone with every single workout!
So let's get flexing! See you all on the mat!

For those of you that can’t get to the gym right now, are looking for an AMAZING, effective, fun and all-inclusive workout at home, or just want to workout at a time that suits YOU, check out our PBL Streaming Online Studio, EVERY body is welcome!

With over 6?0 Online full length, streaming workout videos serving beginners to advanced, from 5 minute stretches to full-length studio classes, equipment workouts or just you and the mat, the Pilates By Lisa Online Studio has you covered... anytime, anywhere!

I pride myself on delivering the highest quality, effective, engaging workouts and instruction. It’s like having a personal Pilates instructor right there with you!

Coming this week!

Core Stability Ball Workout

In this workout we will be utilising the overball to get deep into the intrinsic muscles of the Powerhouse, working from every possible angle and through every range of motion to both enhance engagement and improve technique!

My Birth Story & Postpartum Journey

My postpartum recovery wasn’t instant or easy, after a traumatic birth combined with the natural delivery of a 10lb baby, the term “bouncing back” doesn’t really spring to mind!

In saying that, I feel stronger now than I ever have in my life, more appreciative of what I have and SO grateful for Pilates and how truly resilient and strong I was/am!

This blog is all about my postpartum experience over the last 6 months, the road to recovery and my relationship with my body after the life-altering experience that is birth!

Weekly Schedules

Monday

Sculpt And Firm Leg Workout

24:15

Tuesday

Classic Series: Upper Body

21:47

Wednesday

Spring Into Summer: Side Slimmer

15:26

Thursday

Twist And Shout Workout

15:59

Friday

Resistance Plus Posture Workout

14:44

Saturday

Abs In British Columbia

17:18

Sunday

New You Complete Body With Weights

19:52