This week on the Studio...
Do you ever find that you put so much focus and drive towards achieving a goal that you get frustrated and impatient with the process?
Every struggle, set-back and stumbling block can feel like massive speed bumps that get in the way and cause heartache. ⠀
Does this sound familiar? If it is, a small shift in mindset can be life changing. These “speed bumps” are the moments that make up life. There’s no use reaching for those goals if you aren’t enjoying the moments in between. They are not slowing you down, they are opportunities to learn, experience and enjoy life, day by day. Pilates, for example, is all about enjoying the process and not just focussing on the end game (there really is no end game…as you get better, the exercises become more challenging with refined technique!)
This mindset makes the tasks you see as mundane or tedious more enjoyable and gives those goals a deeper meaning!
⠀
Like to start?
Every struggle, set-back and stumbling block can feel like massive speed bumps that get in the way and cause heartache. ⠀
Does this sound familiar? If it is, a small shift in mindset can be life changing. These “speed bumps” are the moments that make up life. There’s no use reaching for those goals if you aren’t enjoying the moments in between. They are not slowing you down, they are opportunities to learn, experience and enjoy life, day by day. Pilates, for example, is all about enjoying the process and not just focussing on the end game (there really is no end game…as you get better, the exercises become more challenging with refined technique!)
This mindset makes the tasks you see as mundane or tedious more enjoyable and gives those goals a deeper meaning!

Like to start?
- Workout Anywhere, Anytime for LESS THAN 50c A DAY!
- Free Challenge & eBooks for the month of January for all new members
- Build a positive, focussed mindset
- 4 Weekly Schedules PLUS a comprehensive 28 Day Beginners Schedule
- World Class Workouts
- No contracts, cancel anytime
Once you start working out from home with Pilates by Lisa, you’ll never look back!
Want to know more? Checkout our range of memberships!

Weekly Schedules
Monday
New You Amazing Arms
-
15:02
Tuesday
Fit & Focussed Leg Workout
-
22:39
Wednesday
Fit & Focussed Complete Body
-
25:33
Thursday
Fit & Focussed Ab Workout
-
19:33
Friday
New Zealand New Legs Workout
-
18:04
Saturday
Fit And Focussed Arm Workout
-
23:59
Sunday
New You Stretch Routine
-
30:48
Monday
Rapid Results Workout
-
16:18
Tuesday
Power Up Your Powerhouse
-
11:29
Wednesday
Graceful Flow Stretching Routine
-
17:06
Thursday
Instant Butt Lift Workout
-
15:13
Friday
Burn And Firm
-
13:13
Saturday
Crunch Time Workout
-
12:16
-
17:52
Monday
PBL LIVE 22: Matwork
-
49:27
Tuesday
MONDAY: Cardio Barre Slim
-
24:56
Wednesday
PBL LIVE 24: Resistance Band
-
59:02
Thursday
WEDNESDAY: Cardio Barre Sculpt
-
34:36
Friday
PBL LIVE 10: Matwork
-
46:58
Saturday
PBL LIVE 28: Magic Circle
-
42:40
-
21:46
-
47:28
Tuesday
Magic Reformer Workout
-
28:55
Wednesday
Powerhouse Box Reformer Workout
-
15:42
Thursday
Slimming With The Straps Reformer
-
31:38
-
44:48
Saturday
Unbox Your Pilates Body Workout
-
30:45
-
34:31
Weekly Schedules
Classic
SCHEDULE
Monday
New You Amazing Arms
-
15:02
Tuesday
Fit & Focussed Leg Workout
-
22:39
Wednesday
Fit & Focussed Complete Body
-
25:33
Thursday
Fit & Focussed Ab Workout
-
19:33
Friday
New Zealand New Legs Workout
-
18:04
Saturday
Fit And Focussed Arm Workout
-
23:59
Sunday
New You Stretch Routine
-
30:48
Bonus
SCHEDULE
Monday
Rapid Results Workout
-
16:18
Tuesday
Power Up Your Powerhouse
-
11:29
Wednesday
Graceful Flow Stretching Routine
-
17:06
Thursday
Instant Butt Lift Workout
-
15:13
Friday
Burn And Firm
-
13:13
Saturday
Crunch Time Workout
-
12:16
-
17:52
Premium
SCHEDULE
Monday
PBL LIVE 22: Matwork
-
49:27
Tuesday
MONDAY: Cardio Barre Slim
-
24:56
Wednesday
PBL LIVE 24: Resistance Band
-
59:02
Thursday
WEDNESDAY: Cardio Barre Sculpt
-
34:36
Friday
PBL LIVE 10: Matwork
-
46:58
Saturday
PBL LIVE 28: Magic Circle
-
42:40
-
21:46
Reformer
SCHEDULE
-
47:28
Tuesday
Magic Reformer Workout
-
28:55
Wednesday
Powerhouse Box Reformer Workout
-
15:42
Thursday
Slimming With The Straps Reformer
-
31:38
-
44:48
Saturday
Unbox Your Pilates Body Workout
-
30:45
-
34:31