Pilates by Lisa - Schedules

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Ultimate Resistance Band Package!

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Weekly Schedules

Weekly Schedules

Classic
SCHEDULE

Bonus
SCHEDULE

Premium
SCHEDULE

Reformer
SCHEDULE

Prenatal Yoga Program

Beginner's Schedule

New to Pilates? This is a detailed, comprehensive schedule comprised of full length, fully instructed workouts to build the strongest Pilates foundations possible!
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