Do you ever find that you put so much focus and drive towards achieving a goal that you get frustrated and impatient with the process?

Every struggle, set-back and stumbling block can feel like massive speed bumps that get in the way and cause heartache. ⁠⁠⠀

Does this sound familiar? If it is, a small shift in mindset can be life changing. These “speed bumps” are the moments that make up life. There’s no use reaching for those goals if you aren’t enjoying the moments in between. They are not slowing you down, they are opportunities to learn, experience and enjoy life, day by day. Pilates, for example, is all about enjoying the process and not just focussing on the end game (there really is no end game…as you get better, the exercises become more challenging with refined technique!)

This mindset makes the tasks you see as mundane or tedious more enjoyable and gives those goals a deeper meaning!  ⁠⠀

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