Pilates by Lisa - Schedules

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This week on the Studio...

Hi everyone!

It's Body LOVE Bootcamp Week at Pilates by Lisa!

Join us to strengthen, tone and increase flexibility with this week's fantastic, comprehensive scheduled workouts that will leave you 
FEELING amazing inside and out!

Let's show those bodies some love!

If you're looking for over 600 premium online workouts and unlimited 24/7 global access, all for less than 90 cents a day, you've come to the right place!

Our workouts are portable, convenient, accessible and affordable. Working out at home or on the go, on holidays, in fact anytime, anywhere, we've got you covered!

See you on the mat!

Lisa x

Coming this week!

Postnatal PBL Live

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This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.

Inner Peace Meditation

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This meditation is all about finding a moment of heavenly peace in the busyness of everyday life. Take a moment with me to breathe, relax and embrace stillness to bring some calm and presence into the day.
It's all included in your Premium membership!
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Weekly Schedules

Weekly Schedules

Classic
SCHEDULE

Bonus
SCHEDULE

Premium
SCHEDULE

Reformer
SCHEDULE

Prenatal Yoga Program

Beginner's Schedule

New to Pilates? This is a detailed, comprehensive schedule comprised of full length, fully instructed workouts to build the strongest Pilates foundations possible!
GO TO SCHEDULE
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