It's Fit In 15 Week at Pilates by Lisa!
Got 15 Minutes To Spare? We've got fantastic workouts waiting just for you!
This week's schedule is all about time and convenience! When you only have limited time but want a great workout this schedule is for you!
PLUS there's no wasting time driving, stuck in traffic and fitting in with timetables. Pilates by Lisa is convenient, affordable and always accessible!
With workouts, categories and features for everyone, PLUS over 500 Online Pilates classes, we've got you covered.
Beginners to advanced, equipment workouts or just you and the mat.
From 5 minute stretches to full-length studio classes.
Ready to workout?
Let's Go! See you on the mat!
Coming this week!
Strong & Slender Leg Workout
In this workout we are using our ankle weights to strengthen, lengthen, tone and define the entire lower body using the resistance of the ankle weights! In this workout I am using 1kg (2lb) ankle weights, but you can also omit the weights and still get a fantastic lower body burn!
Did you know you can now download selected programs from the Pilates by Lisa library?
They're yours to keep forever!
You can workout offline... no internet required once they're downloaded!
PLUS every program comes with it's own interactive eBook!
They're available now from the PBL Shop!