This week on the Studio...
Hi everyone!
It's Body LOVE Bootcamp Week at Pilates by Lisa!
Join us to strengthen, tone and increase flexibility with this week's fantastic, comprehensive scheduled workouts that will leave you
FEELING amazing inside and out!
Let's show those bodies some love!
If you're looking for over 600 premium online workouts and unlimited 24/7 global access, all for less than 90 cents a day, you've come to the right place!
Our workouts are portable, convenient, accessible and affordable. Working out at home or on the go, on holidays, in fact anytime, anywhere, we've got you covered!
See you on the mat!
Lisa x
Coming this week!
Postnatal PBL Live
This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.
Inner Peace Meditation
This meditation is all about finding a moment of heavenly peace in the busyness of everyday life. Take a moment with me to breathe, relax and embrace stillness to bring some calm and presence into the day.
It's all included in your Premium membership!
It's all included in your Premium membership!
Weekly Schedules
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27:57
Tuesday
Adore Your Core: Strong Back
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22:11
Wednesday
Love Your Legs: Butt Booster
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17:05
Thursday
Adore Your Core: Obliques
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20:13
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14:45
Saturday
Adore Your Core: Complete Core
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16:16
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23:07
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12:21
Tuesday
Pilates For Flexibility
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18:27
Wednesday
Upper Body Sculpting Blast
-
17:38
Thursday
Sleek And Toned Leg Workout
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25:30
Friday
New York Core Workout
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14:29
Saturday
Poise & Strength Arm Workout
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17:46
Sunday
New You Butt Lifter Workout
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21:41
Monday
PBL LIVE 16: Matwork
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58:50
Tuesday
FRIDAY: Cardio Barre Streamlined
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36:40
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30:21
Thursday
PBL LIVE 32: Tone & Flow Matwork
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51:22
Friday
PBL LIVE 8: Ring & Band
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52:35
Saturday
PBL LIVE 1
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46:22
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21:45
Monday
Core Reformer Workout
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23:28
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33:31
Wednesday
Upper Body Strength Reformer Routine
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28:35
Thursday
Cardio Burn Reformer Workout
-
24:37
-
31:38
Saturday
Leg Sculpting Reformer Workout
-
34:17
-
13:51
Weekly Schedules
Classic
SCHEDULE
-
27:57
Tuesday
Adore Your Core: Strong Back
-
22:11
Wednesday
Love Your Legs: Butt Booster
-
17:05
Thursday
Adore Your Core: Obliques
-
20:13
-
14:45
Saturday
Adore Your Core: Complete Core
-
16:16
-
23:07
Bonus
SCHEDULE
-
12:21
Tuesday
Pilates For Flexibility
-
18:27
Wednesday
Upper Body Sculpting Blast
-
17:38
Thursday
Sleek And Toned Leg Workout
-
25:30
Friday
New York Core Workout
-
14:29
Saturday
Poise & Strength Arm Workout
-
17:46
Sunday
New You Butt Lifter Workout
-
21:41
Premium
SCHEDULE
Monday
PBL LIVE 16: Matwork
-
58:50
Tuesday
FRIDAY: Cardio Barre Streamlined
-
36:40
-
30:21
Thursday
PBL LIVE 32: Tone & Flow Matwork
-
51:22
Friday
PBL LIVE 8: Ring & Band
-
52:35
Saturday
PBL LIVE 1
-
46:22
-
21:45
Reformer
SCHEDULE
Monday
Core Reformer Workout
-
23:28
-
33:31
Wednesday
Upper Body Strength Reformer Routine
-
28:35
Thursday
Cardio Burn Reformer Workout
-
24:37
-
31:38
Saturday
Leg Sculpting Reformer Workout
-
34:17
-
13:51
Beginner's Schedule
New to Pilates? This is a detailed, comprehensive schedule comprised of full length, fully instructed workouts to build the strongest Pilates foundations possible!
GO TO SCHEDULE