This is a detailed, comprehensive schedule comprised of full length, fully instructed workouts to build the strongest Pilates foundations possible! We cover form, function, reason and results! Each workout will progress you in your practice and teach you to move your body the way it is meant to be moved. So if you're a beginner and have always wanted to try Pilates, you know someone who would love to kickstart their Pilates routine or you're recovering from an injury or in rehabilitation, this is the ideal schedule!