
Welcome to your Beginners Schedule!
This is a detailed, comprehensive schedule comprised of full length, fully instructed workouts to build the strongest Pilates foundations possible! We cover form, function, reason and results! Each workout will progress you in your practice and teach you to move your body the way it is meant to be moved. So if you're a beginner and have always wanted to try Pilates, you know someone who would love to kickstart their Pilates routine or you're recovering from an injury or in rehabilitation, this is the ideal schedule!
Beginners Schedule
Week One
BEGINNER
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23:42
Tuesday
Kickstart Your Pilates: Day 2
-
20:29
Wednesday
Kickstart Your Pilates: Day 3
-
21:51
Thursday
Kickstart Your Pilates: Day 5
-
13:29
-
18:52
Saturday
Kickstart Your Pilates: Day 6
-
13:07
-
15:27
Week Two
BEGINNER
-
16:15
Tuesday
Kickstart Your Pilates: Day 9
-
22:28
Wednesday
Kickstart Your Pilates: Day 11
-
12:49
Thursday
Kickstart Your Pilates: Day 12
-
15:04
-
19:58
Saturday
Kickstart Your Pilates: Day 13
-
19:18
-
22:30
Week Three
BEGINNER
-
45:51
Tuesday
Back to Basics Core Workout
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14:33
Wednesday
Beginners Flow Workout
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31:35
Thursday
Beginners Flow: Ab Workout
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18:23
-
24:12
Saturday
Build A Better Back Workout
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14:21
-
33:01
Week Four
BEGINNER
-
35:54
Tuesday
Beginners Flow Workout
-
31:35
Wednesday
Neck Rehabilitation Stretch Routine
-
17:46
Thursday
Neck Friendly Abdominal Workout
-
20:51
-
10:00
-
24:01
Sunday
Kickstart Your Day
-
22:18
Beginners Schedule
-
23:42
Tuesday
Kickstart Your Pilates: Day 2
-
20:29
Wednesday
Kickstart Your Pilates: Day 3
-
21:51
Thursday
Kickstart Your Pilates: Day 5
-
13:29
-
18:52
Saturday
Kickstart Your Pilates: Day 6
-
13:07
-
15:27
-
16:15
Tuesday
Kickstart Your Pilates: Day 9
-
22:28
Wednesday
Kickstart Your Pilates: Day 11
-
12:49
Thursday
Kickstart Your Pilates: Day 12
-
15:04
-
19:58
Saturday
Kickstart Your Pilates: Day 13
-
19:18
-
22:30
-
45:51
Tuesday
Back to Basics Core Workout
-
14:33
Wednesday
Beginners Flow Workout
-
31:35
Thursday
Beginners Flow: Ab Workout
-
18:23
-
24:12
Saturday
Build A Better Back Workout
-
14:21
-
33:01
-
35:54
Tuesday
Beginners Flow Workout
-
31:35
Wednesday
Neck Rehabilitation Stretch Routine
-
17:46
Thursday
Neck Friendly Abdominal Workout
-
20:51
-
10:00
-
24:01
Sunday
Kickstart Your Day
-
22:18