Pilates by Lisa - Power Up Your Powerhouse

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Power Up Your Powerhouse

Power Up Your Powerhouse Power Up Your Powerhouse If your looking for the fastest, most effective way to strengthen your powerhouse, slim your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, hamstring pull, criss cross and planks, you will feel powered up and ready to go.
  • Duration: 11:29
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment