Pilates by Lisa - Back to Basics Core Workout

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Back to Basics Core Workout

Back to Basics Core Workout Back to Basics Core Workout This Back To Basics Core Workout is the perfect workout for all of our new comers to tone, strengthen and define your abdominals, giving you amazing core stability, control and beautiful alignment. You will feel strong, stand taller and look incredible! If your looking for the perfect workout to ease you back into your routine, this is the perfect solution. Leave me a comment and let me know what you think!
  • Duration: 14:33
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Beginner Workouts