Pilates by Lisa - Build A Better Back Workout

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Build A Better Back Workout

Build A Better Back Workout Build A Better Back Workout Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant difference, even after just one session!
  • Duration: 14:21
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Rehabilitation/Pain Relief Workouts