Pilates by Lisa - Complete Core Makeover

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Complete Core Makeover

Complete Core Makeover Complete Core Makeover My new favourite workout! This Killer core routine will completely makeover your midsection with the perfect mix of isometric contractions and strong, flowing movements. Get lean, toned and defined with this brand new core workout!
  • Duration: 19:22
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment