Pilates by Lisa - Beginners Flow Workout

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Beginners Flow Workout

Beginners Flow Workout Beginners Flow Workout This is a fantastic workout to do if you are just getting started with Pilates, if you're easing yourself back into it or you just want a nice, gentle, full-body conditioning workout! Get strong, lean, toned and aligned with perfect form and technique!
  • Duration: 31:35
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Beginner Workouts