Pilates by Lisa - Bend And Flex With The Band

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Bend And Flex With The Band

Bend And Flex With The Band Bend And Flex With The Band We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight! All you need for this workout is your resistance band to enhance the stretches.
  • Duration: 16:11
  • Body Area: Full Body Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: Resistance Band
  • Specialty Workouts: Stretching/Flexibility Workouts
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