Pilates by Lisa - No More Tight Hips Routine

My Cart

 x 

Your Shopping Cart is empty. Visit the PBL Shop!

Search PBL Library


No More Tight Hips Routine

No More Tight Hips Routine No More Tight Hips Routine This is the perfect routine if you have tight hips and you want to release and ease tension around the joint, improve your range of motion, flexibility and ease any niggling pain you may have. All you need is your mat!
  • Duration: 15:19
  • Body Area: Lower Body Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Stretching/Flexibility Workouts