Pilates by Lisa - Beginners Flow: Ab Workout

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Beginners Flow: Ab Workout

Beginners Flow: Ab Workout Beginners Flow: Ab Workout This is a great, traditional workout that will improve your technique and also give you a fantastic workout. All you'll need is your mat, so let’s press play and go! Learn all of the tools, techniques and tips you need to perfect your Pilates practice right from it’s foundations
  • Duration: 18:23
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Beginner Workouts