Pilates by Lisa - Lakeside Lower Body

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Lakeside Lower Body

Lakeside Lower Body Lakeside Lower Body We shot this workout at String Lake in Grand Teeton National Park, Wyoming...what a sensational spot! The addition of the resistance band in this workout will really firm, sculpt and tone every inch of your lower body. We focus on the calves, glutes, hamstrings, inner and outer thighs to completely transform your legs. No band? Try it without, it's still very challenging!
  • Duration: 17:13
  • Body Area: Lower Body Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: Resistance Band
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