Kickstart Your Pilates: Day 7
Day Seven is all about strong glutes. The Powerhouse is comprised of all the muscles that surround your pelvis, that includes your butt. So today, we will be focusing on the glutes, which are an underlying muscle that supports the pelvis and the hip joints, keeps the pelvis well aligned, supports the lower back and also promotes knee health as well. Strong glutes give us a strong powerhouse.