Pilates by Lisa - Kickstart Your Pilates: Day 12

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Kickstart Your Pilates: Day 12

Kickstart Your Pilates: Day 12 Kickstart Your Pilates: Day 12 Day 12, we are ALMOST there! If you've been joining me every day this is such a great achievement, you are well on your way to making it the best habit you will ever have! This is when all of your hard work comes together! For the next 3 days until the completion of the series, we will be performing a full body workout incorporating the exercises and techniques we have learned over the past two weeks. We will be progressively building repetitions, starting with just a few today so that you can get used to doing the exercises seamlessly and flowing one exercise into the next, a very important element in making your Pilates workout effective!
  • Duration: 15:04
  • Body Area: Full Body Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Beginner Workouts
  • Series: Kickstart Your Pilates