Pilates by Lisa - Tall & Toned Upper Body Workout

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Tall & Toned Upper Body Workout

Tall & Toned Upper Body Workout Tall & Toned Upper Body Workout This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain free too! All you need is a set of 1 kg (2 lb) hand weights!
  • Duration: 20:45
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Hand Weights
  • Specialty Workouts: Standing Workouts
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