Pilates by Lisa - Teaser Tutorial

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Teaser Tutorial

Teaser Tutorial Teaser Tutorial The Teaser really embodies everything Pilates is. It's the perfect combination of strength, flexibility and control. This tutorial breaks the exercise down and gives you the ultimate tools and techniques you need to perfect the exercise and incorporate the teaser into your workouts.
  • Duration: 17:40
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Tutorials
  • Series: How To Series