Pilates by Lisa - Strength And Stability Shoulder Workout

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Strength And Stability Shoulder Workout

Strength And Stability Shoulder Workout Strength And Stability Shoulder Workout In this workout we will be moving through several different ranges of motion to increase the strength, stability and support you need to maintain a healthy shoulder joint! The resistance of the 1 kg hand weights makes this not only a fantastic rehabilitative/injury prevention workout, but also a great firming and sculpting session too!
  • Duration: 10:33
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: Hand Weights
  • Specialty Workouts: Standing Workouts