Pilates by Lisa - Spring Into Summer Powerhouse Workout

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Spring Into Summer Powerhouse Workout

Spring Into Summer Powerhouse Workout Spring Into Summer Powerhouse Workout Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system. This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse. A comprehensive workout you will want to return to again and again!
  • Duration: 14:54
  • Body Area: Abdominal Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
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