Pilates by Lisa - Core Reformer Workout

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Core Reformer Workout

Core Reformer Workout Core Reformer Workout This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the internal and external obliques to give you perfect Pilates core strength!
  • Duration: 23:28
  • Body Area: Abdominal Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Booty Band
  • Premium Workouts: Reformer