Pilates by Lisa - Body Balance: Lower Body Reformer Workout

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Body Balance: Lower Body Reformer Workout

Body Balance: Lower Body Reformer Workout Body Balance: Lower Body Reformer Workout In this workout we will be performing unilateral movements that will provide the legs with uniform strength, alignment and form. Not only will this perfect your Pilates technique, but it will also ensure the longevity of your joints so you can move through life pain free with perfect balance and alignment!
  • Duration: 33:31
  • Body Area: Lower Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: Booty Band
  • Premium Workouts: Reformer