Pilates by Lisa - Upper Body Strength Reformer Routine

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Upper Body Strength Reformer Routine

Upper Body Strength Reformer Routine Upper Body Strength Reformer Routine This routine is designed to strengthen, tone and firm the entire upper body. We will be working through several ranges of motion through the spine and joints of the arms to strengthen the biceps, triceps, chest and back to create your perfect upper body strength. All you need is your reformer, so let's get started!
  • Duration: 28:35
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 20-30 Minutes
  • Equipment: Booty Band
  • Premium Workouts: Reformer
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