Pilates by Lisa - PBL LIVE 2: Overball

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PBL LIVE 2: Overball

PBL LIVE 2: Overball PBL LIVE 2: Overball Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!
  • Duration: 39:47
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: Overball
  • Premium Workouts: PBL Live
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