Pilates by Lisa - Cardio Interval Workout Reformer Workout

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Cardio Interval Workout Reformer Workout

Cardio Interval Workout Reformer Workout Cardio Interval Workout Reformer Workout Today we will be utilising the jump board to not only improve our cardiovascular fitness, increase our heart rate and boost the metabolism, but we will also be adding in intervals of strength work so you are getting the most comprehensive workout possible!
  • Duration: 30:01
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: Booty Band
  • Premium Workouts: Reformer