Pilates by Lisa - Everyday Essentials: Back And Upper Body

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Everyday Essentials: Back And Upper Body

Everyday Essentials: Back And Upper Body Everyday Essentials: Back And Upper Body This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workout you can do anytime, anywhere!
  • Duration: 11:17
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Series: Everyday Essentials