Pilates by Lisa - Spring Into Summer Posture Plus

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Spring Into Summer Posture Plus

Spring Into Summer Posture Plus Spring Into Summer Posture Plus This workout is designed to specifically target the muscles that bring us into our beautiful, graceful, upright posture! We will be focusing on the core, the back extensors, shoulders and the mid back to ensure you stand tall and proud for Summer!
  • Duration: 14:21
  • Body Area: Full Body Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Stretching/Flexibility Workouts