Pilates by Lisa - PBL LIVE 18: Matwork

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PBL LIVE 18: Matwork

PBL LIVE 18: Matwork PBL LIVE 18: Matwork Today we are focusing on the principle of flow, seamless transitions that will give you an amazing Pilates workout! We are making sure that there are no repetitions, but just one long, continuous, effective flow!
  • Duration: 43:09
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: No Equipment
  • Premium Workouts: PBL Live