Pilates by Lisa - Neck Rehabilitation Stretch Routine

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Neck Rehabilitation Stretch Routine

Neck Rehabilitation Stretch Routine Neck Rehabilitation Stretch Routine If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles to make sure you are pain free now and in the future.
  • Duration: 17:46
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Stretching/Flexibility Workouts, Rehabilitation/Pain Relief Workouts