Pilates by Lisa - Poise & Strength Arm Workout

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Poise & Strength Arm Workout

Poise & Strength Arm Workout Poise & Strength Arm Workout This workout was filmed in beautiful Hobart, Tasmania at the Carlton River. In this workout we are using the resistance band to sculpt, tone and define the upper body, create beautiful poise and posture and also ensure you stand taller and prouder than ever!
  • Duration: 17:46
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: Resistance Band