Pilates by Lisa - Resistance Plus Posture Workout

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Resistance Plus Posture Workout

Resistance Plus Posture Workout Resistance Plus Posture Workout In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat, let's get started!
  • Duration: 14:44
  • Body Area: Full Body Workouts
  • Workout Length: 10-20 Minutes