Pilates by Lisa - Spring Into Summer: Defined Arms

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Spring Into Summer: Defined Arms

Spring Into Summer: Defined Arms Spring Into Summer: Defined Arms Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!
  • Duration: 13:46
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 10-20 Minutes