Pilates by Lisa - PBL LIVE 34: Seamless Strength

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PBL LIVE 34: Seamless Strength

PBL LIVE 34: Seamless Strength PBL LIVE 34: Seamless Strength In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.
  • Duration: 38:23
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Premium Workouts: PBL Live