Pilates by Lisa - PBL LIVE 35: Ankle Weight Toning

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PBL LIVE 35: Ankle Weight Toning

PBL LIVE 35: Ankle Weight Toning PBL LIVE 35: Ankle Weight Toning Today we are doing something a little bit different, incorporating ankle weights into our workout to sculpt, tone and define the entire body and take things to the next level! Not only will the addition of the weights give you additional sculpting benefits, they will also assist form and technique in a number of the exercises!
  • Duration: 45:50
  • Body Area: Full Body Workouts
  • Workout Length: 45-60 Minutes
  • Premium Workouts: PBL Live
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