Pilates by Lisa - New You Flexibility Flow

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New You Flexibility Flow

New You Flexibility Flow New You Flexibility Flow In this workout, we will be focusing on enhancing and advancing flexibility by moving the body through its entire range of motion! There will be a concentration on lengthening the lower body, stretching and lengthening through the spine and also opening and releasing the chest and shoulders. You will feel incredible after this session!
  • Duration: 30:55
  • Body Area: Full Body Workouts
  • Workout Length: 30-45 Minutes
  • Equipment: No Equipment
  • Specialty Workouts: Stretching/Flexibility Workouts