Pilates by Lisa - Strength And Poise Prenatal Workout

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Strength And Poise Prenatal Workout

Strength And Poise Prenatal Workout Strength And Poise Prenatal Workout As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the chest, stabilising the shoulders, and defining and lengthening the back so we have beautiful posture throughout pregnancy and beyond!
  • Duration: 13:57
  • Body Area: Upper Body/Back Workouts
  • Workout Length: 10-20 Minutes
  • Equipment: Hand Weights
  • Specialty Workouts: Prenatal Workouts